Ilene Federman, LCSW-C Have you ever heard these sayings? “You are never too old to set another goal or to dream a new dream.” (C.S. Lewis) or “Aging is not ‘lost youth’ but a new stage of opportunity and strength.” (Betty Friedan). Wisdom is accumulated by a lifetime of experiences….Read More
Posts Tagged ‘self-care’
by Anat Dubin, LMSW – JCS Therapist I remember the first time I had to re-think my attitude about “quitting.” I was talking with my four-year old daughter’s preschool teacher. We were discussing my latest novice parenting crisis – how to handle my daughter’s resistance to school, ballet, soccer, napping,…Read More
Are you a caregiver? Watch this video to learn important information about your critical role and how to take care of your well being too.
by Rosa Perez, LGSW Spring has returned. For many of us it marks the return of the beloved cherry blossoms, warm weather, the end of the school year, and often the beginning of new opportunities. For me, this spring has re-afforded the opportunity to renew attention to my physical and…Read More
By Liz Erlich, LGPC During the holidays it can often feel like your regular life has been put on pause as you scramble to get all of the preparations just so. While this resonates for all of the holidays, I find it to be especially true in the weeks before…Read More