Building Our Emotional Resilience
May 11, 2020 | 12:30 PM - 01:30 PM
Resilience is the the ability to adapt to change, deal with challenges and bounce back from hardship. The more resilient a person is, the better equipped they are to deal with life’s pressures.
Join Jacki Post Ashkin, LCSW-C, Director of Community Connections, to talk about some tools you can use right now to help safeguard your mental and emotional well-being, and emerge stronger and more resilient.
Space is limited.
To see more small group discussion sessions visit here.